Latest posts
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Overnight Oats/ Avena Durante la Noche
Servings: 1 (photo showing 2 servings) Ingredients: ½ of cup milk (I used soy milk) ½ of cup oats (instant oats) 1 tablespoon of granola 1 tablespoon of flax seeds (or chia seeds) 1 teaspoon of brown sugar Sprinkle of cinnamon 1/2 whole banana (sliced) 2 strawberries (sliced) *Fruit can be substituted Instructions: 1. Set aside a cup…
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Beet-Celery-Carrot Juice
A juicer will be needed. Ingredients: 2-3 beets 2 celery sticks 2 carrots Instructions: Wash all of the fruit thoroughly and leave the skin on the fruit. Follow the instructions on your juicer. 🙂 En Español Se necesitará un exprimidor. Ingredientes: 2-3 remolachas 2 ramas de apio 2 zanahorias Instrucciones: Lave bien toda la fruta…
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Fruit Salad/ Ensalada de Fruta
Serving: 4 Ingredients: 4 Strawberries 1 red or green apple 1/2 of mango 1 white peach 1 banana A handful of grapes (green or red) 1 tablespoon of condensed milk 3/4 cup of milk (I used evaporated milk) Instructions: Cut the strawberries, apple, bananas, peach, and mango into small cubes and add them to…
Thalia's Medicine 