Prep time: 10 minutes  Servings: 1  Ingredients:  1/2 plantain (diced) 2 eggs (1 egg with and 1 egg without yolk) Olive oil 1 slice of toast 1/4 cup of red onion (diced) 1 garlic clove (diced) Salt 1 cup or a handful of spinach (cut into small pieces) Optional: Avocado Oregano powder Black Pepper Heat…

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Servings: 1 Ingredients:  2 wheat toasts 2 eggs  1/2 of an avocado  Olive oil  Salt (sprinkle)  Instructions:  Heat a medium sized pan and add 1/2 teaspoon of olive oil.  Make sure that the oil is lathered over the entire pan.  Once oil is hot, carefully add the eggs.  I only add one of the egg…

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Serving: 2 waffles (depending on the size of your waffle maker)  Ingredients: Note: You will need a waffle maker 3/4 cup of Kodiak Cakes Waffle Mix  (Can be substituted with your favorite Waffle Mix)  1 cup of milk (I used unsweetened soy milk)  Yogurt – I used Vanilla Greek Yogurt  Strawberries  Bananas  Cooking Oil Spray…

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Recipe: Serving 4-6 Pancakes  Ingredients:  1 cup of oats  2 eggs (optional – I accidentally forgot to add them but they still tasted great)  1 cup of soy milk ( or supplemented with your favorite milk)  2 tsp baking powder  2 tsp vanilla extract  A dash of cinnamon   1 rip banana broken into chunks …

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Serving: 1 person Ingredients:   ⁃ 1 cup of spinach (chopped)  ⁃  2 eggs (but only one egg yolk)  ⁃  1/4 cup of green/red bell peppers (diced) – fresh or frozen ⁃  1/4 of onion (diced)  ⁃  1 red potato with skin (cut into cubes)  ⁃  Dried oregano leaves (optional)  ⁃  Seasoning salt (Lawry’s Seasoning salt) or can just use salt ⁃  Olive…

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