Category: Lunch/Almuerzo
-
Swai Fish & Salad / Pescado Swai con Ensalada
Servings: 2 Ingredients for Seasoning: Swai-Fillet (2 pieces) Garlic power Dried Oregano leaves Salt Black pepper 1 clove garlic diced 1 tablespoon of oil Salad Ingredients:: 1 cups of tri color pasta 1-2 handful of spring mix (chopped) 1/2 avocado (diced) 1/4 cup of cucumber (diced) Crumbled chips (I used Sun Chips-Original) […]
-
Ground Turkey with Veggies/Pavo Molido con Verduras
Serving: 4 Ingredients: 3 garlic cloves (diced) 1/2 cup of diced yellow onion 1 teaspoon of olive oil 1 teaspoon of salt (1/2 teaspoon added with meat and 1/2 teaspoon added with potatoes) 1 lb of ground Turkey 3 tomatoes (blended) 1 cup of diced green beans 1/2 or 3/4 cup of frozen mixed veggies…
-
Spaghetti with Turkey Meatballs/Espaguetis con Albóndigas de Pavo
Servings: 4 Ingredients: – 2 cups of fresh basil leaves – 1 teaspoon of olive oil – 1 teaspoon of salt – add more if needed or to taste – 1/2 cup of diced yellow onion – 3 garlic cloves (diced) – 6 tomatoes (cut and blended) – 1/2 lb of wheat pasta – 1 lb of…
-
Chicken Enchiladas/ Enchiladas de Pollo
Serving: Makes 15 enchiladas. Not spicy (good for everyone in the family). Ingredients: ⁃ 2 cups of water ⁃ 1/4 of yellow onion (sliced into pieces) ⁃ 4 garlic cloves (whole) ⁃ 1/2 teaspoon of salt ⁃ White corn tortillas (15) ⁃ 1/2 a whole chicken OR two chicken breasts **If you are using a whole chicken, you can take off…
-
Torrejas De Espinaca (Peruvian Vegetable Fritters)
Serving: Makes 8-10 fritters Ingredients: ⁃ 4 tablespoons of flour ⁃ 1 teaspoon of baking powder ⁃ 1/2 teaspoon of salt ⁃ 3 eggs ⁃ 1 bunch of fresh spinach (chopped) ⁃ 1/4 cut yellow onion (diced) ⁃ 2 garlic cloves (diced) ⁃ Olive oil (can be replaced with any cooking oil that you use) Instructions: 1.…
-
Lima Beans with Beef Stir Fry/Frijoles De Lima Con Salteado de Res
Serves 4 persons Ingredients: 1/2 diced yellow onion 1 lb of large lima beans 6 cloves of garlic (diced) 1 whole tomato (diced) 3 Tsp of olive oil 1/2 – 1lb of lean beed (can replace of another protein) 1 cup of white rice 1/4 of a cup of chopped cilantro 1/2 red bell pepper…
-
Beef Tacos/Tacos de Res
Serves ~2-3 Ingredients: 1lb of meat (can be substituted for another protein ¼ to ½ cup of yellow/white onion (thin slices or diced) 2 garlic cloves (diced) Seasoning salt/salt Garlic powder 1 bunch of cilantro ½ avocado (diced) Wheat tortillas(8 count-10 count) 1 tomato (diced) 1-2 Tbp of olive oil 1 lime (cut in…
-
Green Pasta and Salmon/Tallarines Verdes Con Salmon
Recipe for ~ 4-6 servings Ingredients: ½ lb Pasta: 4 (6-8oz) portions of Salmon – (can be substituted with chicken, tofu, beef or pork) ¼ to ½ cup of Onion (diced) 3 tomatoes (diced) 4 garlic cloves (diced) 1 Tsp olive oil 1 bunch of Spinach, 1 bunch of cilantro ½ bunch of basil Salt…
-
Vegetable Soup/ Sopa de Verduras
Serves ~ 6 Ingredients: 1 broccoli crown (cut in small pieces) ½ head of medium sized cabbage (cut in medium sized cubes) 1-2 carrots (diced) ½ zucchini (diced) 1 Tomato (diced) 2 stalks of celery (diced) ¼ – ½ cup of yellow or white onion (diced) 3 cloves of garlic (diced) 1 Tbs of Dried oregano 1…
Thalia's Medicine 