Category: Lunch/Almuerzo


  • Swai Fish & Salad / Pescado Swai con Ensalada

    Swai Fish & Salad / Pescado Swai con Ensalada

    Servings: 2 Ingredients for Seasoning: Swai-Fillet (2 pieces) Garlic power Dried Oregano leaves Salt Black pepper 1 clove garlic diced 1 tablespoon of oil Salad Ingredients:: 1 cups of tri color pasta 1-2 handful of spring mix (chopped) 1/2 avocado (diced) 1/4 cup of cucumber (diced) Crumbled chips (I used Sun Chips-Original) […]

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  • Ground Turkey with Veggies/Pavo Molido con Verduras

    Ground Turkey with Veggies/Pavo Molido con Verduras

    Serving: 4  Ingredients:  3 garlic cloves (diced)  1/2 cup of diced yellow onion  1 teaspoon of olive oil  1 teaspoon of salt (1/2 teaspoon added with meat and 1/2 teaspoon added with potatoes)  1 lb of ground Turkey  3 tomatoes (blended)  1 cup of diced green beans  1/2 or 3/4 cup of frozen mixed veggies…

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  • Spaghetti with Turkey Meatballs/Espaguetis con Albóndigas de Pavo

    Spaghetti with Turkey Meatballs/Espaguetis con Albóndigas de Pavo

    Servings: 4  Ingredients: – 2 cups of fresh basil leaves  – 1 teaspoon of olive oil  – 1 teaspoon of salt  –  add more if needed or to taste – 1/2 cup of diced yellow onion – 3 garlic cloves (diced) – 6 tomatoes (cut and blended)  – 1/2 lb of wheat pasta – 1 lb of…

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  • Chicken Enchiladas/ Enchiladas de Pollo

    Chicken Enchiladas/ Enchiladas de Pollo

    Serving: Makes 15 enchiladas. Not spicy (good for everyone in the family).  Ingredients:  ⁃  2 cups of water ⁃  1/4 of yellow onion (sliced into pieces) ⁃  4 garlic cloves (whole)  ⁃  1/2 teaspoon of salt ⁃  White corn tortillas (15)  ⁃  1/2 a whole chicken OR two chicken breasts **If you are using a whole chicken, you can take off…

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  • Torrejas De Espinaca (Peruvian Vegetable Fritters)

    Torrejas De Espinaca (Peruvian Vegetable Fritters)

    Serving: Makes 8-10 fritters  Ingredients:  ⁃  4 tablespoons of flour ⁃ 1 teaspoon of baking powder  ⁃  1/2 teaspoon of salt  ⁃ 3 eggs  ⁃  1 bunch of fresh spinach (chopped)  ⁃  1/4 cut yellow onion (diced)  ⁃  2 garlic cloves (diced) ⁃  Olive oil (can be replaced with any cooking oil that you use)  Instructions:   1.…

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  • Lima Beans with Beef Stir Fry/Frijoles De Lima Con Salteado de Res

    Lima Beans with Beef Stir Fry/Frijoles De Lima Con Salteado de Res

    Serves 4 persons  Ingredients: 1/2 diced yellow onion 1 lb of large lima beans  6 cloves of garlic (diced) 1 whole tomato (diced)  3 Tsp of olive oil  1/2 – 1lb of lean beed (can replace of another protein)  1 cup of white rice  1/4 of a cup of chopped cilantro  1/2 red bell pepper…

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  • Beef Tacos/Tacos de Res 

    Beef Tacos/Tacos de Res 

    Serves ~2-3  Ingredients:  1lb of meat (can be substituted for another protein ¼ to ½ cup of yellow/white onion (thin slices or diced)   2 garlic cloves (diced) Seasoning salt/salt Garlic powder 1 bunch of cilantro ½ avocado (diced) Wheat tortillas(8 count-10 count) 1 tomato (diced) 1-2 Tbp of olive oil 1 lime (cut in…

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  • Green Pasta and Salmon/Tallarines Verdes Con Salmon 

    Green Pasta and Salmon/Tallarines Verdes Con Salmon 

    Recipe for ~ 4-6 servings  Ingredients: ½ lb Pasta:  4 (6-8oz) portions of Salmon – (can be substituted with chicken, tofu, beef or pork) ¼ to ½ cup of Onion (diced) 3 tomatoes (diced)  4 garlic cloves (diced)  1 Tsp olive oil 1 bunch of Spinach, 1 bunch of cilantro ½ bunch of basil Salt…

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  • Vegetable Soup/ Sopa de Verduras

    Vegetable Soup/ Sopa de Verduras

    Serves ~ 6  Ingredients: 1 broccoli crown (cut in small pieces)  ½ head of medium sized cabbage (cut in medium sized cubes) 1-2 carrots (diced) ½ zucchini (diced) 1 Tomato (diced) 2 stalks of celery (diced) ¼ – ½ cup of yellow or white onion (diced) 3 cloves of garlic (diced) 1 Tbs of Dried oregano 1…

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