Category: Snacks/Aperitivos
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Overnight Oats/ Avena Durante la Noche
Servings: 1 (photo showing 2 servings) Ingredients: ½ of cup milk (I used soy milk) ½ of cup oats (instant oats) 1 tablespoon of granola 1 tablespoon of flax seeds (or chia seeds) 1 teaspoon of brown sugar Sprinkle of cinnamon 1/2 whole banana (sliced) 2 strawberries (sliced) *Fruit can be substituted Instructions: 1. Set aside a cup…
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Fruit Salad/ Ensalada de Fruta
Serving: 4 Ingredients: 4 Strawberries 1 red or green apple 1/2 of mango 1 white peach 1 banana A handful of grapes (green or red) 1 tablespoon of condensed milk 3/4 cup of milk (I used evaporated milk) Instructions: Cut the strawberries, apple, bananas, peach, and mango into small cubes and add them to…
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Yogurt & Fruit Parfait/ Yogurt Parfait con Fruta
Serving: 1 Ingredients: 2 Strawberries 1/4 of a mango 2 Tablespoon of granola 1 cup of vanilla greek yogurt Cereal (amount/type based on your preference – I only added a sprinkle of corn flakes cereal as seen on photo) Instructions: Cut the strawberries and mango into small cubes. For the first layer add a…
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Fruit Salad /Ensalada de Fruta
Serving: 2 Ingredients: 4 Strawberries 1 red or green apple 1/4 cup of blueberries 1/4 cup of raspberries 1 banana 1 tablespoon of condensed milk 1/2 cup of milk (I used evaporated milk) Instructions: Cut the strawberries, apple, and bananas into small cubes and add them to a bowl. Add blueberries and raspberries to bowl. …
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Yogurt with Granola/ Yogurt con Granola
Serving: 1 Ingredients: 1 cup of vanilla greek yogurt 1 Tablespoon of granola 1/2 of a banana (diced) 2 strawberries (diced) Instructions: In a bowl add 1 cup of yogurt Add a tablespoon of granola (more if desired) Dice the banana and strawberries and add to the bowl. Serve and enjoy a healthy-refreshing snack. En…
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Chocolate Chip Granola Bars/ Barras de Granola con Chispas de Chocolate
Serves 12 bars Ingredients: ⁃ 6 tablespoons of unsalted butter ⁃ 1/3 cup of brown sugar ⁃ 1/4 cup of honey ⁃ 1-1/2 teaspoons vanilla extract ⁃ 1/8 teaspoon salt ⁃ 2 cups of quick/instant oats ( I used Quaker 1 minute Oats) ⁃ 1 cup of your favorite cereal (I used Corn Flakes) ⁃ Mini chocolate chips (or large chocolate chips…
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Tuna Pizza/Pizza de atun
Recipe for 6-8 slices Ingredients: 2 ½ cups bread flour, more for rolling 1 tsp white sugar 1 envelope instant dry yeast 1 tsp kosher salt 1 cups water, 110 degrees F 2 tbs olive oil, plus 2 tsp 1/2 Bottle of Classical Traditional Pizza Sauce (14 oz) – add more to taste 1 cup of of mozzarella…
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Quinoa Pico de Gallo
Servings: 6-8 Ingredients: 1/2 cup of quinoa 1 cup of water 1/3 cup of green bell peppers (diced) — 1/2 of a bell pepper 1/3 cup of red bell peppers (diced) — 1/2 of a bell pepper 1/3 cup of red onions (diced) — 1/4 of a red onion 1/2 of jalapeño (diced) — 1/2 of a jalapeño 1 tomato (diced)…
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Banana Bread/ Pan de Platano
Serving: 1 loaf of banana bread Ingredients: 1/3 cup of salted butter (let sit at room temperature at least for 30 minutes prior to use) 1/2 cup of honey 2 eggs 2 whole bananas 1 teaspoon of cinnamon 2 tablespoon of milk 2 cups of wheat flour 1 teaspoon of baking powder 1 teaspoon of…
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Oatmeal/Avena
Servings: 1 person Ingredients: 1/2 of instant quick oats 1/2 water 1/2 of milk (I used evaporated milk because that is what we use in Peru) 1 teaspoon of brown sugar (can also use refined white sugar) Optional: 1/2 banana (sliced) 1 strawberry (diced) Cinnamon powder Instructions: 1. In a small pot, bring 1/2 of cup…