Tag: recipe
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Beet-Celery-Carrot Juice
A juicer will be needed. Ingredients: 2-3 beets 2 celery sticks 2 carrots Instructions: Wash all of the fruit thoroughly and leave the skin on the fruit. Follow the instructions on your juicer. 🙂 En Español Se necesitará un exprimidor. Ingredientes: 2-3 remolachas 2 ramas de apio 2 zanahorias Instrucciones: Lave bien toda la fruta…
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Yogurt & Fruit Parfait/ Yogurt Parfait con Fruta
Serving: 1 Ingredients: 2 Strawberries 1/4 of a mango 2 Tablespoon of granola 1 cup of vanilla greek yogurt Cereal (amount/type based on your preference – I only added a sprinkle of corn flakes cereal as seen on photo) Instructions: Cut the strawberries and mango into small cubes. For the first layer add a…
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Fruit Salad /Ensalada de Fruta
Serving: 2 Ingredients: 4 Strawberries 1 red or green apple 1/4 cup of blueberries 1/4 cup of raspberries 1 banana 1 tablespoon of condensed milk 1/2 cup of milk (I used evaporated milk) Instructions: Cut the strawberries, apple, and bananas into small cubes and add them to a bowl. Add blueberries and raspberries to bowl. …
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Ground Turkey with Veggies/Pavo Molido con Verduras
Serving: 4 Ingredients: 3 garlic cloves (diced) 1/2 cup of diced yellow onion 1 teaspoon of olive oil 1 teaspoon of salt (1/2 teaspoon added with meat and 1/2 teaspoon added with potatoes) 1 lb of ground Turkey 3 tomatoes (blended) 1 cup of diced green beans 1/2 or 3/4 cup of frozen mixed veggies…
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Spaghetti with Turkey Meatballs/Espaguetis con Albóndigas de Pavo
Servings: 4 Ingredients: – 2 cups of fresh basil leaves – 1 teaspoon of olive oil – 1 teaspoon of salt – add more if needed or to taste – 1/2 cup of diced yellow onion – 3 garlic cloves (diced) – 6 tomatoes (cut and blended) – 1/2 lb of wheat pasta – 1 lb of…
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Torrejas De Espinaca (Peruvian Vegetable Fritters)
Serving: Makes 8-10 fritters Ingredients: ⁃ 4 tablespoons of flour ⁃ 1 teaspoon of baking powder ⁃ 1/2 teaspoon of salt ⁃ 3 eggs ⁃ 1 bunch of fresh spinach (chopped) ⁃ 1/4 cut yellow onion (diced) ⁃ 2 garlic cloves (diced) ⁃ Olive oil (can be replaced with any cooking oil that you use) Instructions: 1.…
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Strawberry-Banana Shake (Batido)
Ingredients: 3 Strawberries 1 Banana 1 cup of milk 24g of protein (powder) Instructions: Blend all of the fruit and protein powder. Use a blender, Ninja juice or Magic bullet blender. En Español Ingredientes: 3 fresas 1 plátano 1 taza de leche 24 g de proteína en polvo Instrucciones: Licue toda la fruta y el…
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Carrot-Pear-Apple Juice
A juicer will be needed. Ingredients: 3 carrots 1 pear 2 green or red apples Instructions: Wash all of the fruit thoroughly and leave the skin on the fruit. Follow the instructions on your juicer. 🙂 En Español Se necesitará un exprimidor. Ingredientes: 3 zanahorias 1 pera 2 manzanas verdes Instrucciones: Lave bien toda la…
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Cucumber-Pear-Apple Juice
A juicer will be needed. Ingredients: 1 apple (green or red) 1/3 of a cucumber 3-4 celery sticks 1 pear Instructions: Wash all of the fruit thoroughly and leave the skin on the fruit. Follow the instructions on your juicer. 🙂 En Español Se necesitará un exprimidor. Ingredientes: 1 manzana (verde or roja) 1/3 de…
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Omelette/Tortilla de Huevo
Servings: 2 omelettes Ingredients: 4 eggs: beat two eggs with yolk and two eggs without yolk 1/4 of cup of yellow onions (diced) 1/4 of cup of tomatoes (diced) 1/4 of cup of green bell pepper (diced) 1 garlic clove (diced) A handful of spinach Olive oil Salt Optional: 1/4 of an avocado Wheat toast …
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