Tag: recipe


  • Beet-Celery-Carrot Juice

    Beet-Celery-Carrot Juice

    A juicer will be needed. Ingredients: 2-3 beets 2 celery sticks 2 carrots Instructions: Wash all of the fruit thoroughly and leave the skin on the fruit. Follow the instructions on your juicer. 馃檪 En Espa帽ol Se necesitar谩 un exprimidor. Ingredientes: 2-3 remolachas 2 ramas de apio 2 zanahorias Instrucciones: Lave bien toda la fruta…

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  • Yogurt & Fruit Parfait/ Yogurt Parfait con Fruta

    Yogurt & Fruit Parfait/ Yogurt Parfait con Fruta

    Serving: 1  Ingredients:  2 Strawberries  1/4 of a mango  2 Tablespoon of granola 1 cup of vanilla greek yogurt   Cereal (amount/type based on your preference – I only added a sprinkle of corn flakes cereal as seen on photo)  Instructions:  Cut the strawberries and mango into small cubes.  For the first layer add a…

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  • Fruit Salad /Ensalada de Fruta

    Fruit Salad /Ensalada de Fruta

    Serving: 2  Ingredients: 4 Strawberries  1 red or green apple  1/4 cup of blueberries  1/4 cup of raspberries  1 banana  1 tablespoon of condensed milk  1/2 cup of milk (I used evaporated milk)  Instructions: Cut the strawberries, apple, and bananas into small cubes and add them to a bowl.  Add blueberries and raspberries to bowl. …

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  • Ground Turkey with Veggies/Pavo Molido con Verduras

    Ground Turkey with Veggies/Pavo Molido con Verduras

    Serving: 4  Ingredients:  3 garlic cloves (diced)  1/2 cup of diced yellow onion  1 teaspoon of olive oil  1 teaspoon of salt (1/2 teaspoon added with meat and 1/2 teaspoon added with potatoes)  1 lb of ground Turkey  3 tomatoes (blended)  1 cup of diced green beans  1/2 or 3/4 cup of frozen mixed veggies…

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  • Spaghetti with Turkey Meatballs/Espaguetis con Alb贸ndigas de Pavo

    Spaghetti with Turkey Meatballs/Espaguetis con Alb贸ndigas de Pavo

    Servings: 4  Ingredients: – 2 cups of fresh basil leaves  – 1 teaspoon of olive oil  – 1 teaspoon of salt  –  add more if needed or to taste – 1/2 cup of diced yellow onion – 3 garlic cloves (diced) – 6 tomatoes (cut and blended)  – 1/2 lb of wheat pasta – 1 lb of…

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  • Torrejas De Espinaca (Peruvian Vegetable Fritters)

    Torrejas De Espinaca (Peruvian Vegetable Fritters)

    Serving: Makes 8-10 fritters  Ingredients:  鈦  4 tablespoons of flour 鈦 1 teaspoon of baking powder  鈦  1/2 teaspoon of salt  鈦 3 eggs  鈦  1 bunch of fresh spinach (chopped)  鈦  1/4 cut yellow onion (diced)  鈦  2 garlic cloves (diced) 鈦  Olive oil (can be replaced with any cooking oil that you use)  Instructions:   1.…

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  • Strawberry-Banana Shake (Batido)

    Strawberry-Banana Shake (Batido)

    Ingredients: 3 Strawberries 1 Banana 1 cup of milk 24g of protein (powder) Instructions: Blend all of the fruit and protein powder. Use a blender, Ninja juice or Magic bullet blender. En Espa帽ol Ingredientes: 3 fresas 1 pl谩tano 1 taza de leche 24 g de prote铆na en polvo Instrucciones: Licue toda la fruta y el…

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  • Carrot-Pear-Apple Juice

    Carrot-Pear-Apple Juice

    A juicer will be needed. Ingredients: 3 carrots 1 pear 2 green or red apples Instructions: Wash all of the fruit thoroughly and leave the skin on the fruit. Follow the instructions on your juicer. 馃檪 En Espa帽ol Se necesitar谩 un exprimidor. Ingredientes: 3 zanahorias 1 pera 2 manzanas verdes Instrucciones: Lave bien toda la…

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  • Cucumber-Pear-Apple Juice

    A juicer will be needed. Ingredients: 1 apple (green or red) 1/3 of a cucumber 3-4 celery sticks 1 pear Instructions: Wash all of the fruit thoroughly and leave the skin on the fruit. Follow the instructions on your juicer. 馃檪 En Espa帽ol Se necesitar谩 un exprimidor. Ingredientes: 1 manzana (verde or roja) 1/3 de…

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  • Omelette/Tortilla de Huevo

    Omelette/Tortilla de Huevo

    Servings: 2 omelettes Ingredients: 4 eggs: beat two eggs with yolk and two eggs without yolk  1/4 of cup of yellow onions (diced) 1/4 of cup of tomatoes (diced) 1/4 of cup of green bell pepper (diced) 1 garlic clove (diced)  A handful of spinach  Olive oil  Salt Optional: 1/4 of an avocado  Wheat toast …

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